Psychology book (Effective self-therapy for those who are tired of depression, anxiety and misunderstanding)

Book in PDF and EPUB Format

Our psyche does its best to help us, but every now and then it gives a real breakdown - letting us down at the most inopportune moments, making us inert and suffering. Your brain knows it's not good to do these things, but sometimes it can't help, especially if it's trapped in depression. That's where our book, a real guide to getting out of mental illness, comes to the rescue.

With humor, science and love, we explain what's going on in your skull. A real master psychotherapist talks about difficult things without shying away from the stigma and ripping off the masks of stigma. We tell you about the process of retraining your brain so you no longer experience anxiety, depression, neurosis and panic. With techniques you can apply on your own, you will be able to defeat trauma and keep the experience out of your heart. Taking you on a journey through depression and making you imbue medicine as a punk culture - a culture that goes against illness.